Work-From-Home Ergonomics on a Budget

Raise your laptop until the top of the screen is at eye level, then add a separate keyboard and mouse. This single change resolves a large share of home-office neck pain.

Support your lower back with a rolled towel and keep your feet flat, using a box as a footrest if needed.

Position the screen roughly an arm's length away and out of direct glare.

Finally, schedule movement. A timer that prompts a 60-second stand every half hour outperforms any chair.